Which food has less impact on blood sugar?

Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl has less impact on blood sugar than Cheese Gnocchi

Cheese Gnocchi

Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl

BSI: 67 - High Impact
BSI: 43 - High Impact

Cheese Gnocchi

g
Other Deli Alanric Food Distributors, Inc. Branded

Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Cheese Gnocchi Southwestern...
Carbs 50.0g 25.0g
Sugars 0.5g 6.0g
Fiber 2.9g 3.0g
Protein 5.0g 13.0g
Fat 0.0g 4.0g

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Cheese Gnocchi

Southwestern Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Gnocchi

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.4mg 29%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.9g 11%
Total Sugars 0.5g

* 46.6g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 0.4mg 2%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES [WATER, POTATO FLAKES (DEHYDRATED POTATOES, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, SPICE, NATURAL FLAVORING)], WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, GRATED MATURED CHEESES, FLAVORINGS, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE, NATURAL FLAVORINGS

Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl

Serving size 198.0 MGg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 570.2mg 25%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 101.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TINGA CHICKEN MIX (CHIPOTLE CREAM SAUCE [WATER, NONFAT MILK, CHIPOTLES IN ADOBO {WATER, DRIED CHIPOTLE PEPPERS, TOMATO PASTE, DISTILLED VINEGAR, CORN OIL, SALT, ONION, CARAMEL COLOR, GARLIC, SODIUM BENZOATE}, CILANTRO, CUMIN, GARLIC POWDER, KOSHER SALT, CORN OIL, FLOUR, CITRIC ACID], FULLY COOKED TINGA CHICKEN [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT {BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN}, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SEA SALT, BAY LEAVES, OREGANO], NATURAL FLAVOR), CILANTRO LIME RICE (COOKED BROWN RICE, CORN, COOKED BLACK BEANS, TOMATO, POBLANO PEPPER, ONION, CONTAINS LESS THAN 2% OF CANOLA OIL, DEHYDRATED CILANTRO, DEHYDRATED GARLIC & ONION, LIME JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, SALT, SPICES, SUGAR), PINTO BEANS (WATER, PINTO BEANS, LARD [LARD AND PARTIALLY HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT, DICED JALAPENO [DICED JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE], DEHYDRATED CHOPPED ONION, GRANULATED GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Gnocchi

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southwestern Style Chi...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Gnocchi

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Southwestern Style Chicken ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Gnocchi Tags

Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651693

Report Data Issues for Cheese Gnocchi

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509209

Report Data Issues for Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl