Which food has less impact on blood sugar?
Cheese & Impossible Egg Bites, Cheese
Valley Fine Foods CompanyWilcox, Organic Hard Boiled Eggs
Wilcox Farms Inc.Comparing Key Nutrients
| Nutrient | Cheese & Imp... | Wilcox, Orga... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 6.0g |
| Fat | 21.0g | 4.5g |
Estimated Blood Sugar Response
Cheese & Impossible Egg Bites, Cheese vs Wilcox, Organic Hard Boiled Eggs comparison: Cheese & Impossible Egg Bites, Cheese has a low blood sugar impact (BSI 9.4) while Wilcox, Organic Hard Boiled Eggs has minimal impact (BSI 1.9). Cheese & Impossible Egg Bites, Cheese contains 5.0g more carbs per serving, Cheese & Impossible Egg Bites, Cheese provides 1.0g more fiber. Consider Wilcox, Organic Hard Boiled Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Impossible Egg Bites, Cheese
Wilcox, Organic Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Impossible Egg Bites, Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), PASTEURIZED BLENDED CHEDDAR CHEESE WITH LEMON [CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLANT BASED BURGER CRUMBLE (WATER, SOY PROTEIN CONCENTRATE SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN [VITAMIN B3], THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12), ONION, DICED POTATOES, UNSALTED BUTTER. SEA SALT. GRANULATED GARLIC, SPICES. CAYENNE CHILI.
Wilcox, Organic Hard Boiled Eggs
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Impossible Eg...
Vitamins
Minerals
Wilcox, Organic Hard B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Impossible Egg Bites, Cheese Tags
Wilcox, Organic Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Impossible Egg Bites, Cheese has a BSI of 9.4 while Wilcox, Organic Hard Boiled Eggs has a BSI of 1.9. Wilcox, Organic Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Wilcox, Organic Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Impossible Egg Bites, Cheese contains 4.6g of carbohydrates per 100g, while Wilcox, Organic Hard Boiled Eggs contains 2.2g per 100g. Wilcox, Organic Hard Boiled Eggs has 2.4g fewer carbs, which may result in less blood sugar impact.
Cheese & Impossible Egg Bites, Cheese provides 0.8g of fiber per 100g, compared to 0.0g in Wilcox, Organic Hard Boiled Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.