Which food has less impact on blood sugar?
Cheese Kolaches, Cheese
H E Butt Grocery CompanyJalapeno Sausage
WeisComparing Key Nutrients
| Nutrient | Cheese Kolac... | Jalapeno Sau... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 13.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Cheese Kolaches, Cheese vs Jalapeno Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Kolaches, Cheese
Jalapeno Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Kolaches, Cheese
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAN GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA {COLOR), POWDERED CELLULOSE, NATAMYCIN], CONTAINS 2% OR LESS OF: SALT, SEA SALT, SUGAR, SPICES, MUSTARD, CULTURED DEXTROSE, CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], CHERRY POWDER), DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, DRIED EGG, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, BETA-CAROTENE [COLOR], ENZYMES).
Jalapeno Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Kolaches, Cheese
Minerals
Jalapeno Sausage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheese Kolaches, Cheese Tags
Jalapeno Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Kolaches, Cheese has a BSI of 32.3 while Weis, Jalapeno Sausage has a BSI of 1.9. Weis, Jalapeno Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Jalapeno Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Kolaches, Cheese contains 31.6g of carbohydrates per 100g, while Weis, Jalapeno Sausage contains 1.2g per 100g. Weis, Jalapeno Sausage has 30.4g fewer carbs, which may result in less blood sugar impact.
Cheese Kolaches, Cheese provides 1.8g of fiber per 100g, compared to 0.0g in Weis, Jalapeno Sausage. Cheese Kolaches, Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.