Which food has less impact on blood sugar?

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings has less impact on blood sugar than Whole Grain Cavatappi With Marinara Sauce Pasta

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Whole Grain Cavatappi With Marinara Sauce Pasta

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 10.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Cavatappi With Marinara Sauce Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.9g Raises blood sugar 139.8
Fiber 8.1g Not digested -16.2
Net Carbs 61.8g Digestible carbs 123.6
Protein 13.0g Moderates impact -3.2
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

g
Pasta By Shape & Type Priano Branded

Full Food Name

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese

Whole Grain Cavatappi With Marinara Sauce Pasta

g
Pasta By Shape & Type Lipton Branded

Full Food Name

Whole Grain Cavatappi With Marinara Sauce Pasta

Comparing Key Nutrients

Nutrient Cheese Micro... Whole Grain ...
Carbs 42.0g 86.0g
Sugars 2.0g 16.0g
Fiber 1.0g 10.0g
Protein 10.0g 16.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Microwavea...

Whole Grain Cavat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Serving size 143.0 Gg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.0mg 10%
Sodium 340.3mg 15%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 110.1mg 8%
Iron 2.7mg 15%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (UNBLEACHED DURUM FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRIED WHOLE EGGS, TURMERIC). FILLING: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, BREAD CRUMBS (WHEAT FLOUR), SALT, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), MODIFIED CORN STARCH, ASIAGO CHEESE BLEND (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR, SALT), PARMESAN CHEESE BLEND (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), DRY WHOLE EGGS, BLACK PEPPER, PARSLEY.

Whole Grain Cavatappi With Marinara Sauce Pasta

Serving size 123.0 GRMg

Calories 431

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1469.9mg 64%
Total Carbohydrates 86.0g 31%
Dietary Fiber 10.0g 36%
Total Sugars 16.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.0mg 6%
Iron 4.4mg 24%
Potassium 1050.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT PASTA, TOMATO POWDER, TOMATO FLAKES, SALT, GARLIC POWDER (CONTAINS SULFITES), ONION POWDER, SUGAR, CORNSTARCH, GARLIC, OLIVE OIL, YEAST EXTRACT, MALTODEXTRIN, SPICES, PAPRIKA OLEORESIN FOR COLOR (SOY), NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Microwaveable R...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Cavatappi ...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Microwaveable Raviol...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Whole Grain Cavatappi With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whole Grain Cavatappi With Marinara Sauce Pasta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Priano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 716418

Report Data Issues for Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2564604

Report Data Issues for Whole Grain Cavatappi With Marinara Sauce Pasta