Which food has less impact on blood sugar?
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter
Keebler CompanyRed Pepper Hummus & Multigrain Crackers
Sushi Trend Co., Inc.Comparing Key Nutrients
| Nutrient | Cheese & Pea... | Red Pepper H... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter vs Red Pepper Hummus & Multigrain Crackers: Both have similar blood sugar impact with BSI scores of 43.4 and 40.9 respectively. Red Pepper Hummus & Multigrain Crackers provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter
Red Pepper Hummus & Multigrain Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM PHOSPHATE, BUTTERMILK
Red Pepper Hummus & Multigrain Crackers
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC GARDEN RED PEPPER HUMMUS DIP: CHICKPEAS, ROASTED RED PEPPERS, WATER, TAHINI (SESAME PASTE), ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID, SEA SALT, CUMIN, TOASTED SESAME OIL, PAPRIKA. LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Peanut Butter...
Minerals
Red Pepper Hummus & Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter Tags
Red Pepper Hummus & Multigrain Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Pepper Hummus & Multigrain Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter has a BSI of 43.4 while Red Pepper Hummus & Multigrain Crackers has a BSI of 40.9. Red Pepper Hummus & Multigrain Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper Hummus & Multigrain Crackers appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter contains 61.5g of carbohydrates per 100g, while Red Pepper Hummus & Multigrain Crackers contains 34.8g per 100g. Red Pepper Hummus & Multigrain Crackers has 26.8g fewer carbs, which may result in less blood sugar impact.
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter provides 2.6g of fiber per 100g, compared to 4.3g in Red Pepper Hummus & Multigrain Crackers. Red Pepper Hummus & Multigrain Crackers provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.