Which food has less impact on blood sugar?
Cheese Puffs, Jalapeno
W & P Responsible Mfg, LlcTexas Toast, Parmesan
Joseph Campione Inc.Comparing Key Nutrients
| Nutrient | Cheese Puffs... | Texas Toast,... |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Cheese Puffs, Jalapeno vs Texas Toast, Parmesan: Significant difference in blood sugar impact. Cheese Puffs, Jalapeno has very high impact (BSI 61.0) compared to Texas Toast, Parmesan's moderate impact (BSI 26.8). Cheese Puffs, Jalapeno contains 17.0g more carbs per serving. Texas Toast, Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Puffs, Jalapeno
Texas Toast, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Puffs, Jalapeno
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, 2% MILK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), EGGS, SOYBEAN OIL, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), SALT, CITRIC ACID
Texas Toast, Parmesan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, SUGAR, SOY FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM AND/OR EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK BLEND (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: ONION POWDER, SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVOR, MONO & DIGLYCERIDES, SPICE, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Puffs, Jalapeno
Vitamins
Minerals
Texas Toast, Parmesan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Puffs, Jalapeno Tags
Texas Toast, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Puffs, Jalapeno has a BSI of 61.0 while Texas Toast, Parmesan has a BSI of 26.8. Texas Toast, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast, Parmesan appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Puffs, Jalapeno contains 36.8g of carbohydrates per 100g, while Texas Toast, Parmesan contains 37.5g per 100g. Both foods have similar carbohydrate content.
Cheese Puffs, Jalapeno provides 0.7g of fiber per 100g, compared to 2.5g in Texas Toast, Parmesan. Texas Toast, Parmesan provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.