Which food has less impact on blood sugar?
Cheese Stick
Basque Boulangerie Cafe, Inc.Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheese Stick | Southern Pim... |
|---|---|---|
| Carbs | 29.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 3.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Cheese Stick vs Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese: Significant difference in blood sugar impact. Cheese Stick has very high impact (BSI 53.5) compared to Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese's minimal impact (BSI 1.8). Cheese Stick contains 28.0g more carbs per serving, Cheese Stick provides 1.0g more fiber. Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Stick
Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Stick
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (MALT BARLEY FLOUR, ASCORBIC ACID, IRON, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN), WATER, CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, PROVOLONE CHEESE, PART SKIM LOW MOISTURE MOZZARELLA, SALT, YEAST, DOUGH CONDITIONER, GRANULATED SUGAR, (HYD.) SOYBEAN AND PALM SHORTENING, MALT, GARLIC POWDER.
Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR. SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A NATURAL PRESERVATIVE), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), KETCHUP (TOMATO CONCENTRATE FROM RED TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), BROWN SUGAR, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM AND BENZOATE OF SODA TO PRESERVE FRESHNESS AND FLAVOR), WATER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Stick
Vitamins
Minerals
Southern Pimento Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Stick Tags
Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Stick has a BSI of 53.5 while Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese has a BSI of 1.8. Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Stick contains 34.1g of carbohydrates per 100g, while Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese contains 3.3g per 100g. Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese has 30.8g fewer carbs, which may result in less blood sugar impact.
Cheese Stick provides 1.2g of fiber per 100g, compared to 0.0g in Southern Pimento Cheese Spicy And Tangy Cheese Spread That's Great On Crackers Or Bread, Southern Pimento Cheese. Cheese Stick provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.