Which food has less impact on blood sugar?
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Harris Teeter Inc.Orange Rolls With Cream Cheese Frosting, Orange
Rhodes International Inc.Comparing Key Nutrients
| Nutrient | Cheese Stuff... | Orange Rolls... |
|---|---|---|
| Carbs | 23.0g | 51.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic vs Orange Rolls With Cream Cheese Frosting, Orange: Significant difference in blood sugar impact. Orange Rolls With Cream Cheese Frosting, Orange has extremely high impact (BSI 98.0) compared to Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic's high impact (BSI 42.1). Orange Rolls With Cream Cheese Frosting, Orange contains 28.0g more carbs per serving. Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Orange Rolls With Cream Cheese Frosting, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CONTAINS 2% OR LESS OF: SALT, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED, PASTEURIZED, PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), BUTTER (CREAM, SALT), DRIED YEAST, WHEAT GLUTEN, INACTIVE YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, DEHYDRATED ONION, ENZYMES, CELLULOSE GUM, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Orange Rolls With Cream Cheese Frosting, Orange
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING, POWDERED SUGAR, SUGAR, YEAST, NONFAT DRY MILK, ORANGE PEEL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, DICALCIUM PHOSPHATE, POLYSORBATE 60, MONOGLYCERIDES, ANNATTO, ENZYME. FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Stuffed Garlic ...
Minerals
Orange Rolls With Crea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic Tags
Orange Rolls With Cream Cheese Frosting, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has a BSI of 42.1 while Orange Rolls With Cream Cheese Frosting, Orange has a BSI of 98.0. Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contains 35.4g of carbohydrates per 100g, while Orange Rolls With Cream Cheese Frosting, Orange contains 52.0g per 100g. Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has 16.7g fewer carbs, which may result in less blood sugar impact.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic provides 1.5g of fiber per 100g, compared to 1.0g in Orange Rolls With Cream Cheese Frosting, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.