Which food has less impact on blood sugar?
Cheeseburger Chowder
Hy Vee, Inc.Portuguese White Bean Soup, Portuguese White Bean
Sara's Soup Llc Dba SoupergirlComparing Key Nutrients
| Nutrient | Cheeseburger... | Portuguese W... |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 8.1g |
| Protein | 11.0g | 10.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Cheeseburger Chowder vs Portuguese White Bean Soup, Portuguese White Bean comparison: Portuguese White Bean Soup, Portuguese White Bean has a high blood sugar impact (BSI 47.3) while Cheeseburger Chowder has high impact (BSI 37.3). Portuguese White Bean Soup, Portuguese White Bean contains 12.0g more carbs per serving, Portuguese White Bean Soup, Portuguese White Bean provides 7.1g more fiber. Consider Cheeseburger Chowder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeseburger Chowder
Portuguese White Bean Soup, Portuguese White Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeseburger Chowder
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK (MILK, CREAM, VITAMIN D3), GROUND BEEF, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), HASH BROWNS (POTATOES, DISODIUM HYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), FOOD STARCH-MODIFIED, CHEESE POWDER BLEND (WHEY SOLIDS, MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, NONFAT MILK, CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID), ONION, SALT, SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN]), BEEF FLAVOR (BEEF FAT, SOYBEAN PASTE, NATURAL FLAVOR, AUTOLYZED YEAST, SALT, MALTODEXTRIN), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), CHICKEN FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), BLACK PEPPER, CARAMEL COLOR, ONION POWDER, SOY LECITHIN.
Portuguese White Bean Soup, Portuguese White Bean
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), WHITE BEANS, POTATOES, CARROTS, ONIONS, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), CELERY, FENNEL, KALE, LEMON JUICE, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, THYME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeseburger Chowder
Vitamins
Minerals
Portuguese White Bean ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheeseburger Chowder Tags
Portuguese White Bean Soup, Portuguese White Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeseburger Chowder has a BSI of 37.3 while Portuguese White Bean Soup, Portuguese White Bean has a BSI of 47.3. Cheeseburger Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeseburger Chowder appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeseburger Chowder contains 8.2g of carbohydrates per 100g, while Portuguese White Bean Soup, Portuguese White Bean contains 12.2g per 100g. Cheeseburger Chowder has 4.1g fewer carbs, which may result in less blood sugar impact.
Cheeseburger Chowder provides 0.4g of fiber per 100g, compared to 3.1g in Portuguese White Bean Soup, Portuguese White Bean. Portuguese White Bean Soup, Portuguese White Bean provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.