Which food has less impact on blood sugar?
Soup Mix, Cheddar Broccoli
Blue Chip Group Inc.New England Clam Chowder
Pike Place Chowder Co.Comparing Key Nutrients
| Nutrient | Soup Mix, Ch... | New England ... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 2.0g | 17.0g |
| Fat | 6.0g | 25.0g |
Estimated Blood Sugar Response
Soup Mix, Cheddar Broccoli vs New England Clam Chowder comparison: New England Clam Chowder has a high blood sugar impact (BSI 33.1) while Soup Mix, Cheddar Broccoli has moderate impact (BSI 20.9). New England Clam Chowder contains 6.0g more carbs per serving. Consider Soup Mix, Cheddar Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup Mix, Cheddar Broccoli
New England Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup Mix, Cheddar Broccoli
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN STARCH, ORGANIC CREAMER (ORGANIC PALM OIL, ORGANIC SKIM MILK SOLIDS, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN), ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ORGANIC TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID, ORGANIC ANNATTO, CITRIC ACID, NATURAL MIXED TOCOPHEROLS, LESS THAN 2% SILICON DIOXIDE AND DISODIUM PHOSPHATE), SALT, ORGANIC CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE, NATURAL FLAVOR, SALT), ORGANIC BROCCOLI, ORGANIC CHOPPED ONION, ORGANIC CORN SYRUP SOLIDS, ORGANIC CHICKEN BASE (SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CHICKEN FAT, ORGANIC NATURAL FLAVORING, ORGANIC POTATO FLOUR, ORGANIC CHICKEN STOCK, ORGANIC CHICKEN FLAVOR, ORGANIC SPICE, ORGANIC TURMERIC), NATURAL FLAVORING, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
New England Clam Chowder
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS (OCEAN CLAMS AND OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSHATE, {TO RETAIN NATURAL JUICES}, CLAM FLAVOR {DRIED SOY SAUCE, SOYBEANS, SALT}, CLAM EXTRACT {MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL}, DEXTROSE, SODIUM ERYTHORBATE {TO PROTECT FLAVOR}, DISODIUM INOSINATE/DISODIUM GUANYLATE {TO ENHANCE FLAVOR}, CALCIUM DISODIUM EDTA {TO PROTECT COLOR}), CREAM (MILK), MILK, CELERY, ONIONS, RED POTATOES, BUTTER (CREAM {MILK}), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALM BASE (COOKED CLAMS INCLUDING CLAM JUICES, SALT, YEAST EXTRACT {CODFISH}, FLAVORING CANOLA OIL, POTATO FLOUR, SUGAR, ONION POWDER, GARLIC POWDER, SUCCINIC ACID), BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TAPIOCA STARCH, SPICES, COLOR (CARMEL COLOR, SULFITING AGENTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup Mix, Cheddar Broc...
Vitamins
Minerals
New England Clam Chowder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Soup Mix, Cheddar Broccoli Tags
New England Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soup Mix, Cheddar Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup Mix, Cheddar Broccoli has a BSI of 20.9 while New England Clam Chowder has a BSI of 33.1. Soup Mix, Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup Mix, Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup Mix, Cheddar Broccoli contains 48.0g of carbohydrates per 100g, while New England Clam Chowder contains 7.9g per 100g. New England Clam Chowder has 40.1g fewer carbs, which may result in less blood sugar impact.
Soup Mix, Cheddar Broccoli provides 4.0g of fiber per 100g, compared to 0.4g in New England Clam Chowder. Soup Mix, Cheddar Broccoli provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.