Which food has less impact on blood sugar?
Cheesters Cheddar Cheese Crackers, Cheddar
Meijer, Inc.Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Cheesters Ch... | Crackers, Ch... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Cheesters Cheddar Cheese Crackers, Cheddar vs Crackers, Cheddar Cheese comparison: Cheesters Cheddar Cheese Crackers, Cheddar has a high blood sugar impact (BSI 34.1) while Crackers, Cheddar Cheese has moderate impact (BSI 24.8). Cheesters Cheddar Cheese Crackers, Cheddar contains 6.0g more carbs per serving, Cheesters Cheddar Cheese Crackers, Cheddar provides 1.0g more fiber. Consider Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesters Cheddar Cheese Crackers, Cheddar
Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesters Cheddar Cheese Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE* (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES.
Crackers, Cheddar Cheese
Serving size 23.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), RICE STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SUGAR, CORN STARCH, MALTODEXTRIN, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM, CORN SYRUP, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), LOCUST BEAN GUM, LACTIC ACID, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesters Cheddar Chee...
Minerals
Crackers, Cheddar Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesters Cheddar Cheese Crackers, Cheddar Tags
Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesters Cheddar Cheese Crackers, Cheddar
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Report Data Issues for Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesters Cheddar Cheese Crackers, Cheddar has a BSI of 34.1 while Crackers, Cheddar Cheese has a BSI of 24.8. Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesters Cheddar Cheese Crackers, Cheddar contains 63.3g of carbohydrates per 100g, while Crackers, Cheddar Cheese contains 56.5g per 100g. Crackers, Cheddar Cheese has 6.8g fewer carbs, which may result in less blood sugar impact.
Cheesters Cheddar Cheese Crackers, Cheddar provides 3.3g of fiber per 100g, compared to 0.0g in Crackers, Cheddar Cheese. Cheesters Cheddar Cheese Crackers, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.