Which food has less impact on blood sugar?
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch
Fresh Innovations, LlcLasagna Fritta
SatibousaComparing Key Nutrients
| Nutrient | Cheesy Bacon... | Lasagna Fritta |
|---|---|---|
| Carbs | 2.0g | 29.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch vs Lasagna Fritta: Significant difference in blood sugar impact. Lasagna Fritta has very high impact (BSI 51.9) compared to Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch's minimal impact (BSI 3.8). Lasagna Fritta contains 27.0g more carbs per serving, Lasagna Fritta provides 2.0g more fiber. Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch
Lasagna Fritta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, MILK PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CITRIC ACID, LACTIC ACID, SORBIC ACID, CARRAGEENAN, XANTHAN GUM), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE, IODIZED SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), WATER, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, CANE VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKED FLAVOR), CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID CULTURES, ENZYME, CAROTENE COLOR), NATURAL FLAVORS, SEASONING (BUTTERMILK POWDER, DEHYDRATED ONION, SALT, SUGAR, DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS WHEY SOLIDS, SALT), BAKER'S YEAST EXTRACT, MALIC ACID, ORGANIC RICE HULLS, CITRIC ACID), ASCORBIC ACID (TO MAINTAIN COLOR), VINEGAR, SODIUM ASCORBATE (TO MAINTAIN COLOR), SALT, BUTTER, DEHYDRATED PARSLEY, ONION POWDER, SODIUM PHOSPHATES.
Lasagna Fritta
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, WATER, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE]), MARINARA SAUCE (TOMATO POWDER, DEXTROSE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, SALT, CITRIC ACID, GARLIC POWDER, XANTHAN GUM, SPICES), CANOLA OIL, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, PAPRIKA, CARAMEL COLOR, FLAVORINGS, BHA [PRESERVATIVE], PROPYL GALLATE, CITRIC ACID), MOZZARELLA AND PARMESAN AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED COOKED BEEF (BEEF, SALT, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, ONION POWDER, SUGAR, SPICES), CONTAIN LESS THAN 2% OF THE FOLLOWING: CORN FLOUR, MODIFIED CORNSTARCH, SPICES, SALT, GARLIC AND ONION POWDER, METHYLCELLULOSE, SODIUM ALGINATE, WHEY, DRIED BUTTERMILK, DEXTROSE, NATURAL FLAVOR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY SOLIDS, MODIFIED BUTTERFAT, GUAR GUM, BUTTER, TURMERIC AND ANNATTO EXTRACT (COLORS), CULTURED NONFAT MILK, MALTODEXTRIN, SODIUM CITRATE, LACTIC ACID, SOYBEAN OIL, SODIUM PHOSPHATES, SOY FLOUR, SPICE EXTRACT, ARTIFICIAL FLAVOR, PAPRIKA OLEORESIN (COLOR), PAPRIKA (COLOR), CARAMEL COLOR, EGGS, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, ASCORBIC ACID, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Bacon Ranch Dip...
Minerals
Lasagna Fritta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch Tags
Lasagna Fritta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch has a BSI of 3.8 while Lasagna Fritta has a BSI of 51.9. Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch contains 7.1g of carbohydrates per 100g, while Lasagna Fritta contains 34.5g per 100g. Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch has 27.4g fewer carbs, which may result in less blood sugar impact.
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch provides 0.0g of fiber per 100g, compared to 2.4g in Lasagna Fritta. Lasagna Fritta provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.