Which food has less impact on blood sugar?
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
Kraft Heinz Foods CompanyBeef & Cheese Taquitos, Beef; Cheese
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Cheesy Doubl... | Beef & Chees... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker vs Beef & Cheese Taquitos, Beef; Cheese: Both have similar blood sugar impact with BSI scores of 50.2 and 48.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
Beef & Cheese Taquitos, Beef; Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, SPICE, ONIONS*, MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).
Beef & Cheese Taquitos, Beef; Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK (WITH BROTH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RENNER CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), ONION, COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS BEANS, TOMATO PASTE (TOMATOES), SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPEOS, TOMATO PASTE, DRIED RED CHILI PEPPERS, FLAVOR, SALT, SPICES), CHILI PASTE (CHILI PEPPERS, SALT, DRIED ONION, YEAST EXTRACTS, SPICES INCLUDING PAPRIKA, CITRIC ACID, DRIED GARLIC, BEEF EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), GREEN & RED BELL PEPPER, DISTILLED VINEGAR, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO [COLOR]), BEEF FLAVOR (MALTODEXTRIN [FROM CORN], SALT, BEEF STOCK, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, BEEF EXTRACT, RENDERED BEEF FAT), GARLIC (WITH CITRIC ACID), FLAVOR, SPICES, GRILLED TYPE BEEF FLAVOR (WITH BEEF BROTH, SALT, SMOKE FLAVOR, GRILL FLAVOR FROM VEGETABLE OIL), SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Double Decker T...
Minerals
Beef & Cheese Taquitos...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker Tags
Beef & Cheese Taquitos, Beef; Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker has a BSI of 50.2 while Beef & Cheese Taquitos, Beef; Cheese has a BSI of 48.1. Beef & Cheese Taquitos, Beef; Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Cheese Taquitos, Beef; Cheese appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker contains 41.5g of carbohydrates per 100g, while Beef & Cheese Taquitos, Beef; Cheese contains 30.6g per 100g. Beef & Cheese Taquitos, Beef; Cheese has 11.0g fewer carbs, which may result in less blood sugar impact.
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker provides 1.5g of fiber per 100g, compared to 1.2g in Beef & Cheese Taquitos, Beef; Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.