Which food has less impact on blood sugar?

Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza has less impact on blood sugar than Cheesy Garlic French Bread Pizza

Cheesy Garlic French Bread Pizza

Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza

BSI: 64 - High Impact
BSI: 40 - High Impact

Cheesy Garlic French Bread Pizza

g
Pizza Meijer, Inc. Branded

Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza

g
Pizza Palermo Villa Inc. Branded

Comparing Key Nutrients

Nutrient Cheesy Garli... Avocado Club...
Carbs 43.0g 23.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 13.0g 12.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Garlic Fre...

Avocado Club Avoc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Garlic French Bread Pizza

Serving size 123.0 GRMg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 699.9mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.2mg 17%
Iron 2.8mg 16%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SUGAR, SALT, PALM OIL, YEAST, DOUGH CONDITIONERS [ENZYMES, SWEET WHEY, AMMONIUM SULFATE, L-CYSTEINE, CORN STARCH, VEGETABLE MONO AND DIGLYCERIDES, ASCORBIC ACID, HYDRATED MONOGLYCERIDES, ISOLATED SOY PROTEIN, MODIFIED CELLULOSE, SOY LECITHIN]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SUBSTITUTE YELLOW CHEDDAR CHEESE BLEND (WATER, CASEIN, SOYBEAN OIL, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SALT, LACTIC ACID, SODIUM PHOSPHATES, SORBIC ACID [PRESERVATIVE], ANNATTO [FOR COLOR], NATURAL FLAVOR, MONO AND DIGLYCERIDES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN A PALMITATE), SAUCE (MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE {FOR COLOR}, VITAMIN A PALMITATE], DEHYDRATED GARLIC, SOYBEAN OIL, WATER, SALT), PARSLEY.

Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza

Serving size 126.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 670.3mg 29%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 231.8mg 18%
Iron 1.0mg 6%
Potassium 216.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, WHITE WHOLE WHEAT FLOUR, SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF SALT, SUGAR, MOLASSES, CULTURED WHEY, WHEY, VINEGAR, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), AVOCADO CREAM SAUCE (WATER, AVOCADO CREAM SEASONING [CREAM POWDER {COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES}, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS INCLUDING BUTTER, DEHYDRATED CILANTRO, AVOCADO POWDER {AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN E (ADDED TO PROTECT COLOR)}, GARLIC POWDER, CITRIC ACID, ONION POWDER, EXTRACTIVES OF TURMERIC]), [LOW MOISTURE PART SKIM MOZZARELLA CHEESE] [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SPINACH, TOMATO, BACON (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE. MAY CONTAIN BROWN SUGAR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Garlic French B...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Avocado Club Avocado C...

Minerals

Calcium 18% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Garlic French Bread ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Avocado Club Avocado Cream ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Garlic French Bread Pizza Tags

Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638837

Report Data Issues for Cheesy Garlic French Bread Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176020

Report Data Issues for Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza