Which food has less impact on blood sugar?

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes has less impact on blood sugar than Cooked Brown Rice

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes

Cooked Brown Rice

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 192.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 7.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes

g
Entrees, Sides & Small Meals Conagra Brands, Inc. Branded

Full Food Name

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Cheesy Ham &... Cooked Brown...
Carbs 34.0g 36.0g
Sugars 4.0g 0.0g
Fiber 4.0g 2.0g
Protein 7.0g 4.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Ham & Hash...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes

Serving size 192.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 470.4mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 0.7mg 4%
Potassium 670.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE WITH SAVORY HAM:WATER, HAM WATER ADDED (CURED WITH WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, PASTEURIZED PREPARED CHEESE PRODUCT (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, FLAVORINGS, WHEY, SALT, POWDERED CELLULOSE, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, CREAM DRY MILKFAT, NONFAT DRY MILK, POTASSIUM SORBATE, XANTHAN GUM, EXTRACTS OF TURMERIC AND PAPRIKA [COLORS]), SOYBEAN OIL, NONFAT DRY MILK, SALT, CHEESE FLAVOR (ENZYME MODIFIED CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], FLAVORINGS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, XANTHAN GUM), SODIUM STEAROYL LACTYLATE, DATEM, MONO-AND DIGLYCERIDES, COLOR (EXTRACTIVES OF ANNATTO, PAPRIKA OLEORESIN, TURMERIC), FLAVORINGS, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM. HASH BROWN POTATOES: DEHYDRATED POTATOES, MODIFIED CORN STARCH, DEXTROSE, ONION POWDER, SODIUM BISULFATE (FOR FRESHNESS).

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Ham & Hash Brow...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Ham & Hash Browns Ch...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440544

Report Data Issues for Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice