Which food has less impact on blood sugar?
Cheesy Italian Beef Hamburger Helper
General Mills Sales Inc.Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cheesy Itali... | Annie's Orga... |
|---|---|---|
| Carbs | 20.0g | 46.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 10.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Compare Cheesy Italian Beef Hamburger Helper vs Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Italian Beef Hamburger Helper
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Italian Beef Hamburger Helper
Serving size 29.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOGLYCERIDES, BASIL, PAPRIKA, OREGANO, SPICE, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5), SILICON DIOXIDE (ANTICAKING AGENT), ONION*, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FENNEL SEED, ROMANO CHEESE* (MADE FROM COW, GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE.*DRIED
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Italian Beef Ha...
Minerals
Annie's Organic Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Italian Beef Hamburger Helper Tags
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesy Italian Beef Hamburger Helper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Italian Beef Hamburger Helper has a BSI of 37.2 while Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese has a BSI of 79.1. Cheesy Italian Beef Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Italian Beef Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Italian Beef Hamburger Helper contains 69.0g of carbohydrates per 100g, while Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese contains 64.8g per 100g. Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese has 4.2g fewer carbs, which may result in less blood sugar impact.
Cheesy Italian Beef Hamburger Helper provides 3.4g of fiber per 100g, compared to 7.0g in Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese. Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.