Which food has less impact on blood sugar?
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.
Tyson Foods Inc.Chicken Salsa Verde Tamale Wrapped In A Corn Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | State Fair C... | Chicken Sals... |
|---|---|---|
| Carbs | 23.5g | 22.8g |
| Sugars | 0.5g | 0.5g |
| Fiber | 2.4g | 1.7g |
| Protein | 12.2g | 8.6g |
| Fat | 14.2g | 10.0g |
Estimated Blood Sugar Response
Compare State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk: Both have similar blood sugar impact with BSI scores of 40.1 and 41.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.
Serving size 97.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING (CHILI PEPPER, SALT, DEHYDRATED ONION, GARLIC POWDER, CUMIN, PAPRIKA, BLACK PEPPER, RED PEPPER, OREGANO, EXTRACTIVES OF PAPRIKA), WHOLE GRAIN OATS, STABILIZERS (CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM).WHOLE GRAIN TORTILLA: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE), CONTAINS LESS THAN 2% SODIUM SULFITE), POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID.PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
State Fair Crispitos C...
Minerals
Chicken Salsa Verde Ta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. Tags
Chicken Salsa Verde Tamale Wrapped In A Corn Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. has a BSI of 40.1 while Chicken Salsa Verde Tamale Wrapped In A Corn Husk has a BSI of 41.2. State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. contains 24.2g of carbohydrates per 100g, while Chicken Salsa Verde Tamale Wrapped In A Corn Husk contains 16.1g per 100g. Chicken Salsa Verde Tamale Wrapped In A Corn Husk has 8.2g fewer carbs, which may result in less blood sugar impact.
State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. provides 2.5g of fiber per 100g, compared to 1.2g in Chicken Salsa Verde Tamale Wrapped In A Corn Husk. State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.