Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit

Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit

Spring Mix

Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit, Cheesy Ranch

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Cheesy Ranch... Spring Mix
Carbs 8.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Ranch Cris...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 250.0mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.6mg 3%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), PARMESAN & CHEDDAR CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL WITH ROSEMARY [SUNFLOWER OIL, ROSEMARY EXTRACT], PARMESAN & CHEDDAR CHEESE SEASONING [PARMESAN CHEESE POWDER {PARTIALLY SKIMMED MILK, CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER {MILK, SALT, CULTURES, ENZYMES}, SEA SALT, NATURAL PARMESAN CHEESE FLAVOR, ONION POWDER, NATURAL BUTTER FLAVOR, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, 2% OR LESS OF SILICON DIOXIDE {ADDED TO PREVENT CAKING}], BAKERS YEAST, PALM OIL SHORTENING*, SEA SALT, CANE SUGAR), CHEDDAR CHEESE (CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], ANTI-CAKING (POWDERED CELLULOSE]), RED CABBAGE, CARROT.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Ranch Crisp Ice...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Ranch Crisp Iceberg ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460400

Report Data Issues for Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix