Which food has less impact on blood sugar?

Cheesy Sauce, Alfredo, Alfredo has less impact on blood sugar than Sweet & Tangy Everything Sauce

Cheesy Sauce, Alfredo, Alfredo

Sweet & Tangy Everything Sauce

BSI: 6 - Low Impact
BSI: 80 - High Impact

Cheesy Sauce, Alfredo, Alfredo

g
Ketchup, Mustard, Bbq & Cheese Sauce The Honest Stand Branded

Sweet & Tangy Everything Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Windmill Nursery Branded

Comparing Key Nutrients

Nutrient Cheesy Sauce... Sweet & Tang...
Carbs 3.0g 12.0g
Sugars 0.0g 12.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Sauce, Alf...

Sweet & Tangy Eve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Sauce, Alfredo, Alfredo

Serving size 24.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*YUKON GOLD POTATOES, WATER, *CASHEWS, *YELLOW ONIONS, *CARROTS, *LIME JUICE, SEA SALT, *GARLIC POWDER, NATURAL FLAVOR (OBTAINED FROM NON-GMO PLANTS).

Sweet & Tangy Everything Sauce

Serving size 30.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, FILTERED WATER, TOMATO PASTE, GROUND TOMATO IN PUREE, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, VINEGAR, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES, AND XANTHAN GUM), SALT, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVES, BLACK PEPPER], CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, DRIED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Sauce, Alfredo,...

Vitamins

Vitamin C 6% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Tangy Everythi...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Sauce, Alfredo, Alfredo

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Sweet & Tangy Everything Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Sauce, Alfredo, Alfredo Tags

Sweet & Tangy Everything Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Honest Stand
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1883486

Report Data Issues for Cheesy Sauce, Alfredo, Alfredo

Brand Windmill Nursery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541238

Report Data Issues for Sweet & Tangy Everything Sauce