Which food has less impact on blood sugar?
Cheesy Skillet Dinner, Chicken & Broccoli
Supervalu, Inc.Original Mac & Cheese Dinner, Original
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Cheesy Skill... | Original Mac... |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 9.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Cheesy Skillet Dinner, Chicken & Broccoli vs Original Mac & Cheese Dinner, Original: Significant difference in blood sugar impact. Original Mac & Cheese Dinner, Original has extremely high impact (BSI 95.2) compared to Cheesy Skillet Dinner, Chicken & Broccoli's very high impact (BSI 63.3). Original Mac & Cheese Dinner, Original contains 15.0g more carbs per serving, Cheesy Skillet Dinner, Chicken & Broccoli provides 1.0g more fiber. Cheesy Skillet Dinner, Chicken & Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Skillet Dinner, Chicken & Broccoli
Original Mac & Cheese Dinner, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Skillet Dinner, Chicken & Broccoli
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (DURUM SEMOLINA FLOUR [ENRICHED WITH IRON {FERROUS SULFATE}, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CHEESE SAUCE: (CHEDDAR CHEESE SAUCE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE {SORBIC ACID}, COLOR {OLEORESIN PAPRIKA, APOCAROTENAL}]). BROCCOLI FLORETS: (DEHYDRATED BROCCOLI, SUGAR), SEASONING MIX: (MALTODEXTRIN, WHEY, DEHYDRATED ONION, NONFAT MILK, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE, PALM OIL, SUGAR, SALT, CORN STARCH, SOY FLOUR, CHICKEN FAT, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR [TURMERIC], GUAR GUM, PRESERVATIVE [TBHQ], SODIUM SILICOALUMINATE).
Original Mac & Cheese Dinner, Original
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Skillet Dinner,...
Vitamins
Minerals
Original Mac & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Skillet Dinner, Chicken & Broccoli Tags
Original Mac & Cheese Dinner, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Skillet Dinner, Chicken & Broccoli has a BSI of 63.3 while Original Mac & Cheese Dinner, Original has a BSI of 95.2. Cheesy Skillet Dinner, Chicken & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Skillet Dinner, Chicken & Broccoli appears to be the better choice for diabetics with a lower BSI score of 63.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Skillet Dinner, Chicken & Broccoli contains 45.5g of carbohydrates per 100g, while Original Mac & Cheese Dinner, Original contains 71.4g per 100g. Cheesy Skillet Dinner, Chicken & Broccoli has 26.0g fewer carbs, which may result in less blood sugar impact.
Cheesy Skillet Dinner, Chicken & Broccoli provides 2.6g of fiber per 100g, compared to 1.4g in Original Mac & Cheese Dinner, Original. Cheesy Skillet Dinner, Chicken & Broccoli provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.