Which food has less impact on blood sugar?

Cheesy Tomato Baked Snack Veggie Crackers has less impact on blood sugar than Baked Snack Crackers, Cheddar Cheese

Cheesy Tomato Baked Snack Veggie Crackers

Baked Snack Crackers, Cheddar Cheese

BSI: 34 - High Impact
BSI: 53 - High Impact

Cheesy Tomato Baked Snack Veggie Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Baked Snack Crackers, Cheddar Cheese

g
Flavored Snack Crackers D. F. Stauffer Biscuit Co. Inc Branded

Comparing Key Nutrients

Nutrient Cheesy Tomat... Baked Snack ...
Carbs 19.0g 29.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Tomato Bak...

Baked Snack Crack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Tomato Baked Snack Veggie Crackers

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, TOMATO PASTE POWDER, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, BAKING SODA, CANOLA LECITHIN, CREAM, SODIUM PHOSPHATE, RED BEET EXTRACT AND ANNATTO (COLORS), LACTIC ACID, SESAME SEEDS.

Baked Snack Crackers, Cheddar Cheese

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Tomato Baked Sn...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 33% DV

Minerals

Calcium 14% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Baked Snack Crackers, ...

Vitamins

Vitamin A 103% DV
Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV
Folate 35% DV

Minerals

Calcium 5% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Tomato Baked Snack V...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Baked Snack Crackers, Chedd...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Tomato Baked Snack Veggie Crackers Tags

Baked Snack Crackers, Cheddar Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986492

Report Data Issues for Cheesy Tomato Baked Snack Veggie Crackers

Brand D. F. Stauffer Biscuit Co. Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2338491

Report Data Issues for Baked Snack Crackers, Cheddar Cheese