Which food has less impact on blood sugar?

Cheesy Tuna Pasta & Creamy Sauce Mix has less impact on blood sugar than Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce

Cheesy Tuna Pasta & Creamy Sauce Mix

Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce

Cheesy Tuna Pasta & Creamy Sauce Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 3.1g Not digested -6.2
Net Carbs 62.5g Digestible carbs 125.0
Protein 10.9g Moderates impact -2.7
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Tuna Pasta & Creamy Sauce Mix

g
Pasta Dinners Associated Wholesale Grocers, Inc. Branded

Full Food Name

Cheesy Tuna Pasta & Creamy Sauce Mix, Cheesy Tuna Pasta

Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce

g
Pasta Dinners The Quaker Oats Co/Golden Grain Branded

Full Food Name

Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno

Comparing Key Nutrients

Nutrient Cheesy Tuna ... Cheesy Jalap...
Carbs 20.0g 42.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.0g
Protein 3.0g 7.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Tuna Pasta...

Cheesy Jalapeno M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Tuna Pasta & Creamy Sauce Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SALT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, PALM OIL, WHEY, DRIED YEAST, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, SPICE, SODIUM PHOSPHATE, SODIUM CASEINATE, CALCIUM PHOSPHATE, YELLOW 5, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, YELLOW 6, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE.

Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce

Serving size 64.0 GRMg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 629.8mg 27%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 2.6mg 14%
Potassium 300.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, PALM OIL, SALT, CHEESE BLEND (CHEDDAR, ROMANO, MONTEREY JACK, PARMESAN AND BLUE CHEESES [MILK, CULTURES, SALT, ENZYMES]), SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, BUTTERMILK, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, POTASSIUM SALT, ONION POWDER, XANTHAN GUM, SILICON DIOXIDE, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, ANNATO EXTRACT (COLOR), SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, MALIC ACID YELLOW 5, YELLOW 6, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Tuna Pasta & Cr...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Jalapeno Mac'n ...

Vitamins

Vitamin D 2% DV
Niacin (B3) 23% DV
Riboflavin (B2) 24% DV
Folate 28% DV

Minerals

Calcium 9% DV
Iron 23% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Tuna Pasta & Creamy ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cheesy Jalapeno Mac'n Chees...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Tuna Pasta & Creamy Sauce Mix Tags

🚀 Rocket Fuel

Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297137

Report Data Issues for Cheesy Tuna Pasta & Creamy Sauce Mix

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494895

Report Data Issues for Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce