Which food has less impact on blood sugar?

Cheeze It Up Crunchy Kale has less impact on blood sugar than Bohemian Barbecue Chickpea Puffs

Cheeze It Up Crunchy Kale

Bohemian Barbecue Chickpea Puffs

Cheeze It Up Crunchy Kale
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 7.1g Not digested -14.2
Net Carbs 14.3g Digestible carbs 28.7
Protein 14.3g Moderates impact -0.8
Fat 17.9g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bohemian Barbecue Chickpea Puffs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 10.7g Not digested -21.4
Net Carbs 57.2g Digestible carbs 114.3
Protein 14.3g Moderates impact -3.3
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeze It Up Crunchy Kale

g
Chips, Pretzels & Snacks Brad's Raw Chips, Llc Branded

Full Food Name

Cheeze It Up Crunchy Kale, Cheeze It Up

Bohemian Barbecue Chickpea Puffs

g
Chips, Pretzels & Snacks Physician Endorsed, Llc Branded

Full Food Name

Bohemian Barbecue Chickpea Puffs, Bohemian Barbecue

Comparing Key Nutrients

Nutrient Cheeze It Up... Bohemian Bar...
Carbs 6.0g 19.0g
Sugars 1.0g 2.0g
Fiber 2.0g 3.0g
Protein 4.0g 4.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeze It Up Crun...

Bohemian Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeze It Up Crunchy Kale

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 45.9mg 4%
Iron 1.0mg 6%
Potassium 157.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*KALE, *SUNFLOWER SEEDS, *LEMON JUICE, *CHICKPEA MISO (*RICE, *CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), *CARROT, *NUTRITIONAL YEAST *TOMATO, *TURMERIC, HIMALAYAN SALT, *ONION POWDER, *GARLIC POWDER.

Bohemian Barbecue Chickpea Puffs

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA FLOUR, RICE FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, CANE SUGAR, SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, CITRIC ACID, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeze It Up Crunchy Kale

Vitamins

Vitamin C 123% DV
Vitamin K 521% DV

Minerals

Calcium 16% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Bohemian Barbecue Chic...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeze It Up Crunchy Kale

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Bohemian Barbecue Chickpea ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeze It Up Crunchy Kale Tags

✨ Clean Machine
🟢 Low Key Load

Bohemian Barbecue Chickpea Puffs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brad's Raw Chips, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628111

Report Data Issues for Cheeze It Up Crunchy Kale

Brand Physician Endorsed, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586781

Report Data Issues for Bohemian Barbecue Chickpea Puffs