Which food has less impact on blood sugar?

Chef Boyardee Big Beefaroni, 14.75 Oz

Conagra Brands Inc
BSI Score:
49
✅ Less blood sugar impact

Wg Four Cheese Tortellini

Tasty Rbands
BSI Score:
35
Tasty Rbands Branded Pasta/Noodles
Conagra Brands Inc Branded Pasta/Noodles

Comparing Key Nutrients

Nutrient Chef Boyarde... Wg Four Chee...
Carbs 29.0g 20.0g
Sugars 7.0g 1.0g
Fiber 4.0g 2.0g
Protein 9.0g 6.0g
Fat 6.0g 1.5g

Estimated Blood Sugar Response

Chef Boyardee Big Beefaroni, 14.75 Oz vs Wg Four Cheese Tortellini comparison: Chef Boyardee Big Beefaroni, 14.75 Oz has a high blood sugar impact (BSI 49.4) while Wg Four Cheese Tortellini has high impact (BSI 35.3). Chef Boyardee Big Beefaroni, 14.75 Oz contains 9.0g more carbs per serving, Chef Boyardee Big Beefaroni, 14.75 Oz provides 2.0g more fiber. Consider Wg Four Cheese Tortellini for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chef Boyardee Big Beefaroni, 14.75 Oz

Wg Four Cheese Tortellini

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chef Boyardee Big...

Wg Four Cheese To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Big Beefaroni, 14.75 Oz

Serving size 253.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 700.8mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.5mg 3%
Iron 1.4mg 8%
Potassium 789.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, BEEF, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, SALT, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, SPICES, DEXTROSE, MOLASSES, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, CANOLA OIL, FLAVORING, LACTIC ACID. CONTAINS: MILK, WHEAT

Wg Four Cheese Tortellini

Serving size 63.56 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 139.8mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 35.0mg 3%
Iron 2.0mg 11%
Potassium 111.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA (NIACIN, FERROUSSULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE(PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, STABILIZERS[CARRAGEENAN, XANTHAN GUM]), SEASONED CRACKER MEAL (ENRICHED WHEAT FLOUR[NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SALT), PASTEURIZED WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, TURMERIC (COLOR), ENRICHED SEMOLINA FLOUR(SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY PROTEIN CONCENTRATE, PARMESAN AND ROMANO CHEESECONCENTRATE ([GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE{PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRICACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURALFLAVOR, CALCIUM OR SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), NATURALDAIRY FLAVORS, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Big Beef...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Wg Four Cheese Tortellini

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Big Beefaroni, 14.75 Oz Tags

Wg Four Cheese Tortellini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519911

Report Data Issues for Chef Boyardee Big Beefaroni, 14.75 Oz

Brand Tasty Rbands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559568

Report Data Issues for Wg Four Cheese Tortellini

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management