Which food has less impact on blood sugar?

Beef Ravioli Chef Special, #10 Can has less impact on blood sugar than Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Beef Ravioli Chef Special, #10 Can

BSI: 68 - High Impact
BSI: 26 - Moderate Impact

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Beef Ravioli Chef Special, #10 Can

g
Pasta/Noodles Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Pasta Roni R... Beef Ravioli...
Carbs 37.0g 36.0g
Sugars 1.0g 5.0g
Fiber 2.0g 2.0g
Protein 7.0g 6.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Roni Rustic...

Beef Ravioli Chef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVOR, OLIVE OIL, CREAM, NONFAT MILK, RED BELL PEPPER (DRIED), ONIONS (DRIED), GARLIC (DRIED), PARSLEY (DRIED), SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, POTASSIUM CHLORIDE, SOY SAUCE (SOYBEANS, WHEAT, SALT), BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR. CONTAINS WHEAT , MILK AND SOY INGREDIENTS.

Beef Ravioli Chef Special, #10 Can

Serving size 255.0 GRMg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 749.7mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, CARROTS, DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARAMEL COLOR, POTASSIUM CHLORIDE, OLEORESIN PAPRIKA, CITRIC ACID, AMMONIUM CHLORIDE, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Roni Rustic Reci...

Vitamins

Vitamin C 10% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Beef Ravioli Chef Spec...

Minerals

Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Roni Rustic Recipes O...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Beef Ravioli Chef Special, ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box Tags

Beef Ravioli Chef Special, #10 Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457962

Report Data Issues for Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695265

Report Data Issues for Beef Ravioli Chef Special, #10 Can