Which food has less impact on blood sugar?
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
Conagra Brands, IncColumbia Midget Egg Bows
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Chef Boyarde... | Columbia Mid... |
|---|---|---|
| Carbs | 39.0g | 39.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. vs Columbia Midget Egg Bows: Both have similar blood sugar impact with BSI scores of 71.4 and 71.4 respectively. Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
Columbia Midget Egg Bows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
Serving size 256.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE AND ANNATTO [COLOR]), RICE, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES. CONTAINS: MILK, WHEAT
Columbia Midget Egg Bows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Cheese R...
Vitamins
Minerals
Columbia Midget Egg Bows
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. Tags
Columbia Midget Egg Bows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. has a BSI of 71.4 while Columbia Midget Egg Bows has a BSI of 71.4. Columbia Midget Egg Bows has the lower blood sugar impact, making it potentially better for blood glucose management.
Columbia Midget Egg Bows appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. contains 15.2g of carbohydrates per 100g, while Columbia Midget Egg Bows contains 69.6g per 100g. Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. has 54.4g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. provides 1.2g of fiber per 100g, compared to 3.6g in Columbia Midget Egg Bows. Columbia Midget Egg Bows provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.