Which food has less impact on blood sugar?

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz has less impact on blood sugar than Beef Ravioli #10 Can

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Beef Ravioli #10 Can

BSI: 23 - Moderate Impact
BSI: 25 - Moderate Impact

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Beef Ravioli #10 Can

g
Pasta/Noodles Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Chef Boyarde... Beef Ravioli...
Carbs 28.0g 35.0g
Sugars 7.0g 5.0g
Fiber 4.1g 3.1g
Protein 8.0g 7.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Kic...

Beef Ravioli #1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Serving size 205.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 510.5mg 22%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.0mg 3%
Iron 1.8mg 10%
Potassium 600.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (SEMOLINA WHEAT FLOUR, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, GREEN BELL PEPPER, ONION POWDER, SALT, SPICE, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, SEA SALT, PAPRIKA, GARLIC POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, LACTIC ACID. CONTAINS: WHEAT

Beef Ravioli #10 Can

Serving size 257.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.3mg 3%
Sodium 799.3mg 35%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.6mg 14%
Potassium 339.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARROTS, DEHYDRATED ONION, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Kickin S...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Beef Ravioli #10 Can

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Kickin Sloppy...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Beef Ravioli #10 Can

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519867

Report Data Issues for Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715881

Report Data Issues for Beef Ravioli #10 Can