Which food has less impact on blood sugar?
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
Conagra Brands IncJumbo Shells (20 Lb)
A. Zerega's Sons, Inc.Comparing Key Nutrients
| Nutrient | Chef Boyarde... | Jumbo Shells... |
|---|---|---|
| Carbs | 32.0g | 41.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz vs Jumbo Shells (20 Lb): Significant difference in blood sugar impact. Jumbo Shells (20 Lb) has extremely high impact (BSI 77.8) compared to Chef Boyardee Microwaveable Beefaroni, 14.5 Oz's very high impact (BSI 57.3). Jumbo Shells (20 Lb) contains 9.0g more carbs per serving, Chef Boyardee Microwaveable Beefaroni, 14.5 Oz provides 2.0g more fiber. Chef Boyardee Microwaveable Beefaroni, 14.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
Jumbo Shells (20 Lb)
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
Serving size 249.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER) , WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT
Jumbo Shells (20 Lb)
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Microwav...
Vitamins
Minerals
Jumbo Shells (20 Lb)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz Tags
Jumbo Shells (20 Lb) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Microwaveable Beefaroni, 14.5 Oz has a BSI of 57.3 while Jumbo Shells (20 Lb) has a BSI of 77.8. Chef Boyardee Microwaveable Beefaroni, 14.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz contains 12.9g of carbohydrates per 100g, while Jumbo Shells (20 Lb) contains 73.2g per 100g. Chef Boyardee Microwaveable Beefaroni, 14.5 Oz has 60.4g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz provides 1.2g of fiber per 100g, compared to 1.8g in Jumbo Shells (20 Lb). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.