Which food has less impact on blood sugar?

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz has less impact on blood sugar than Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

BSI: 27 - Moderate Impact
BSI: 70 - High Impact

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Chef Boyarde... Pasta Roni G...
Carbs 32.0g 37.5g
Sugars 6.0g 1.2g
Fiber 3.0g 1.6g
Protein 8.0g 7.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Mic...

Pasta Roni Garlic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Serving size 212.0 GRMg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 25.4mg 2%
Iron 2.3mg 13%
Potassium 309.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY ALSO CONTAIN GUAR GUM), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, CARROTS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARAMEL COLOR, , ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS. CONTAINS: MILK, SOY, WHEAT

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Serving size 56.0 Gg

Calories 192

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.0mg 28%
Total Carbohydrates 37.5g 14%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g

* 34.7g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 18.5mg 1%
Iron 2.3mg 13%
Potassium 145.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, OLIVE OIL, NATURAL FLAVOR, GARLIC*, PALM OIL, NONFAT MILK, CORN STARCH, AUTOLYZED YEAST EXTRACT, ONIONS*, CORN SYRUP SOLIDS, PARSLEY*, SODIUM CASEINATE, SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Microwav...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Garlic & Ol...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Microwaveable...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pasta Roni Garlic & Olive O...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz Tags

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519935

Report Data Issues for Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457430

Report Data Issues for Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box