Which food has less impact on blood sugar?

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz has less impact on blood sugar than Vegetarian Chili W/Spanish Rice

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Vegetarian Chili W/Spanish Rice

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.7g Raises blood sugar 25.5
Fiber 0.9g Not digested -1.8
Net Carbs 11.8g Digestible carbs 23.7
Protein 3.3g Moderates impact -0.2
Fat 4.3g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Chili W/Spanish Rice
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.7
Fiber 3.3g Not digested -6.6
Net Carbs 14.5g Digestible carbs 29.1
Protein 4.1g Moderates impact -0.2
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Vegetarian Chili W/Spanish Rice

g
Pasta/Noodles Es Foods, Inc. Branded

Full Food Name

Vegetarian Chili W/Spanish Rice

Comparing Key Nutrients

Nutrient Chef Boyarde... Vegetarian C...
Carbs 27.0g 48.0g
Sugars 9.0g 4.0g
Fiber 1.9g 8.9g
Protein 7.0g 11.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Mic...

Vegetarian Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Serving size 212.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.7mg 2%
Iron 1.6mg 9%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID) , ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SALT, ONION POWDER, CITRIC ACID, OLEORESIN PAPRIKA, FLAVORINGS. CONTAINS: EGG, MILK, SOY, WHEAT

Vegetarian Chili W/Spanish Rice

Serving size 269.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.1mg 29%
Total Carbohydrates 48.0g 17%
Dietary Fiber 8.9g 32%
Total Sugars 4.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 61.9mg 5%
Iron 3.0mg 17%
Potassium 508.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETARIAN CHILI: PINTO BEANS, KIDNEY BEANS, BLACK BEANS. TOMATO SAUCE, CHILI POWDER, BLACK PEPPER, SALT, CUMIN. SIDE OF SPANISH RICE: ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), SEASONING BLEND (TOMATO POWDER, MALTODEXTRIN, TOMATO, SUGAR, SALT, POTASSIUM CHLORIDE, GREEN BELL PEPPER, SPCIES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, XANTHAM GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Microwav...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Chili W/Spa...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Microwaveable...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Vegetarian Chili W/Spanish ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vegetarian Chili W/Spanish Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519926

Report Data Issues for Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559408

Report Data Issues for Vegetarian Chili W/Spanish Rice