Which food has less impact on blood sugar?

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz has less impact on blood sugar than Chef Boyardee Spicy Beef Ravioli, 15 Oz

Chef Boyardee Spicy Beef Ravioli, 15 Oz

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

Chef Boyardee Spicy Beef Ravioli, 15 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.7g Not digested -3.4
Net Carbs 11.7g Digestible carbs 23.4
Protein 2.9g Moderates impact -0.1
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 25.9
Fiber 1.6g Not digested -3.2
Net Carbs 11.4g Digestible carbs 22.7
Protein 3.6g Moderates impact -0.2
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Spicy Beef Ravioli, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Spicy Beef Ravioli, 15 Oz

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

Comparing Key Nutrients

Nutrient Chef Boyarde... Chef Boyarde...
Carbs 32.0g 32.0g
Sugars 6.0g 9.0g
Fiber 4.1g 4.0g
Protein 7.0g 9.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Spi...

Chef Boyardee Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Spicy Beef Ravioli, 15 Oz

Serving size 239.0 GRMg

Calories 201

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 599.9mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.1mg 1%
Iron 1.8mg 10%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, SPICE, FLAVORINGS, PAPRIKA, CHILI PEPPER, SUGAR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT. CONTAINS: MILK, SOY, WHEAT

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

Serving size 247.0 GRMg

Calories 259

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 19.8mg 7%
Sodium 600.2mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.5mg 3%
Iron 1.8mg 10%
Potassium 689.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY ALSO CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), PASTA (WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: CHEESE (ENZYME MODIFIED CHEDDAR AND PASTEURIZED PROCESS CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CREAM, MILKFAT, SODIUM PHOSPHATE, SALT, XANTHAN GUM, VITAMIN A PALMITATE AND APO-CAROTENAL [COLORS]), SEA SALT, MODIFIED CORN STARCH, FLAVORINGS, SALT, ONION POWDER, CITRIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Spicy Be...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Whole Gr...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Spicy Beef Ra...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chef Boyardee Whole Grain A...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Spicy Beef Ravioli, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519860

Report Data Issues for Chef Boyardee Spicy Beef Ravioli, 15 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519894

Report Data Issues for Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz