Which food has less impact on blood sugar?

Homestyle Beef Stew With Carrots & Potatoes has less impact on blood sugar than Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni

Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni

Homestyle Beef Stew With Carrots & Potatoes

BSI: 51 - High Impact
BSI: 13 - Moderate Impact

Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni

g
Chili & Stew Conagra Brands, Inc. Branded

Homestyle Beef Stew With Carrots & Potatoes

g
Chili & Stew S. M. Flickinger Co., Inc. Branded

Comparing Key Nutrients

Nutrient Chef Boyarde... Homestyle Be...
Carbs 30.0g 17.0g
Sugars 6.0g 3.0g
Fiber 4.0g 0.9g
Protein 9.0g 9.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee, Wh...

Homestyle Beef St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni

Serving size 249.0 Gg

Calories 249

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 749.5mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 679.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, PASTA (WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE), CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL.

Homestyle Beef Stew With Carrots & Potatoes

Serving size 236.0 GRMg

Calories 191

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 988.8mg 43%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee, Whole G...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
Magnesium 4% DV
Phosphorus 4% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Beef Stew Wi...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee, Whole Grain ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Homestyle Beef Stew With Ca...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni Tags

Homestyle Beef Stew With Carrots & Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440432

Report Data Issues for Chef Boyardee, Whole Grain Pasta, Beefaroni, Beefaroni

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621889

Report Data Issues for Homestyle Beef Stew With Carrots & Potatoes