Which food has less impact on blood sugar?
Chef Crafted Soup, Spiced Pumpkin
Byerly Foods InternationalChicken Flavor Ramen Noodle Soup, Chicken
Pueblo Spice Co.Comparing Key Nutrients
| Nutrient | Chef Crafted... | Chicken Flav... |
|---|---|---|
| Carbs | 24.0g | 54.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 6.0g | 9.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Chef Crafted Soup, Spiced Pumpkin vs Chicken Flavor Ramen Noodle Soup, Chicken: Significant difference in blood sugar impact. Chicken Flavor Ramen Noodle Soup, Chicken has extremely high impact (BSI 97.2) compared to Chef Crafted Soup, Spiced Pumpkin's high impact (BSI 41.3). Chicken Flavor Ramen Noodle Soup, Chicken contains 30.0g more carbs per serving. Chef Crafted Soup, Spiced Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Crafted Soup, Spiced Pumpkin
Chicken Flavor Ramen Noodle Soup, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Crafted Soup, Spiced Pumpkin
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, HALF & HALF (MILK, CREAM), HEAVY WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), PEPITAS (RAW PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL), SUGAR, VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR & WINE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID [VITAMIN C]), CARROTS, CELERY, YELLOW ONION, SALTED BUTTER (PASTEURIZED SWEET CREAM [MILK], SALT), PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CORN STARCH, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE), ANCHO POWDER (CHILI PEPPERS), CUMIN, CINNAMON, BLACK PEPPER, WHITE PEPPER, ALLSPICE, THYME, NUTMEG.
Chicken Flavor Ramen Noodle Soup, Chicken
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS:ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM), MODIFIED STARCH (POTATO), SALT, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM TRIPOLY PHOSPHATE, PRESERVED BY TBHQ (TERTIARY BUTYLHYDROQUINONE). SOUP BASE INGREDIENTS: SALT, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED VEGETABLES [ONION, GARLIC, CHIVE], SPICES [INCLUDING CELERY SEED], HYDROLYZED CORN & SOY PROTEIN, YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACT OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Crafted Soup, Spi...
Vitamins
Minerals
Chicken Flavor Ramen N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Crafted Soup, Spiced Pumpkin Tags
Chicken Flavor Ramen Noodle Soup, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Crafted Soup, Spiced Pumpkin has a BSI of 41.3 while Chicken Flavor Ramen Noodle Soup, Chicken has a BSI of 97.2. Chef Crafted Soup, Spiced Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Crafted Soup, Spiced Pumpkin appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Crafted Soup, Spiced Pumpkin contains 7.7g of carbohydrates per 100g, while Chicken Flavor Ramen Noodle Soup, Chicken contains 63.5g per 100g. Chef Crafted Soup, Spiced Pumpkin has 55.8g fewer carbs, which may result in less blood sugar impact.
Chef Crafted Soup, Spiced Pumpkin provides 1.0g of fiber per 100g, compared to 3.5g in Chicken Flavor Ramen Noodle Soup, Chicken. Chicken Flavor Ramen Noodle Soup, Chicken provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.