Which food has less impact on blood sugar?
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef
Safeway, Inc.Sun Sprout, Clover Sprouts, Clover
Hanover Foods Corp.Comparing Key Nutrients
| Nutrient | Chef Iceberg... | Sun Sprout, ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef vs Sun Sprout, Clover Sprouts, Clover nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef
Sun Sprout, Clover Sprouts, Clover
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SUGAR, LESS THAN 2% OF BUTTERMILK POWDER, SALT, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SODIUM CITRATE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, GROUND MUSTARD, NATURAL FLAVOR), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED - A PORTION OF GROUND HAM ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Iceberg Lettuce, ...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef has a BSI of 7.8 while Sun Sprout, Clover Sprouts, Clover has a BSI of 1.9. Sun Sprout, Clover Sprouts, Clover has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Sprout, Clover Sprouts, Clover appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef contains 5.0g of carbohydrates per 100g, while Sun Sprout, Clover Sprouts, Clover contains 3.5g per 100g. Both foods have similar carbohydrate content.
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef provides 1.0g of fiber per 100g, compared to 2.4g in Sun Sprout, Clover Sprouts, Clover. Sun Sprout, Clover Sprouts, Clover provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.