Which food has less impact on blood sugar?

Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can has less impact on blood sugar than Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

BSI: 29 - Moderate Impact
BSI: 43 - High Impact

Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can

g
Prepared Soups SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Chef Mate Ho... Campbell's C...
Carbs 10.0g 26.4g
Sugars 1.0g 4.9g
Fiber 1.0g 4.8g
Protein 3.0g 7.8g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Mate Hot Dog...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can

Serving size 62.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 310.0mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEANS, BEEF AND PORK, TOMATO PUREE (WATER, TOMATO PASTE), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, DRIED ONIONS, SPICES, 2% OR LESS OF SALT, PAPRIKA, SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), NATURAL FLAVORS.

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

Serving size 240.0 MLTg

Calories 146

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 763.2mg 33%
Total Carbohydrates 26.4g 10%
Dietary Fiber 4.8g 17%
Total Sugars 4.9g

* 16.7g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 69.6mg 5%
Iron 2.6mg 15%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PEA BEANS, CARROTS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SUGAR, TOMATO PASTE, SALT, WHEAT FLOUR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, FLAVORING, BETA CAROTENE FOR COLOR, DRIED PORK STOCK, NATURAL SMOKE FLAVORING, ONION EXTRACT, GARLIC EXTRACT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Mate Hot Dog Chil...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Mate Hot Dog Chili Sau...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌑️ Flavor Additive
+ 5 more

Campbell's Chunky Soup, Hea...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can Tags

No tags available for this food

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702960

Report Data Issues for Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698573

Report Data Issues for Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can