Which food has less impact on blood sugar?
Chef Salad With Turkey Breast And Ham, Chef Salad
Taylor Fresh Foods, Inc.Harris Teeter, H.T. Traders, Artichoke Topping
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chef Salad W... | Harris Teete... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chef Salad With Turkey Breast And Ham, Chef Salad vs Harris Teeter, H.T. Traders, Artichoke Topping nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Salad With Turkey Breast And Ham, Chef Salad
Harris Teeter, H.T. Traders, Artichoke Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Salad With Turkey Breast And Ham, Chef Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, QUAR QUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], EGG YOLK, SALT, DISTILLED VINEGAR, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROT, SPICES, XANTHAN GUM, DRIED GREEN ONION, LACTIC ACID, DEXTROSE, GUAR GUM, NATURAL FLAVORS, MODIFIED CORN STARCH), SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, ROMAINE LETTUCE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED OAK), GRAPE TOMATOES, CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), HARD COOKED EGGS.
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Salad With Turkey...
Vitamins
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Salad With Turkey Breast And Ham, Chef Salad Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Salad With Turkey Breast And Ham, Chef Salad has a BSI of 7.7 while Harris Teeter, H.T. Traders, Artichoke Topping has a BSI of 1.9. Harris Teeter, H.T. Traders, Artichoke Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Artichoke Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Salad With Turkey Breast And Ham, Chef Salad contains 4.0g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Artichoke Topping contains 6.7g per 100g. Chef Salad With Turkey Breast And Ham, Chef Salad has 2.7g fewer carbs, which may result in less blood sugar impact.
Chef Salad With Turkey Breast And Ham, Chef Salad provides 0g of fiber per 100g, compared to 3.3g in Harris Teeter, H.T. Traders, Artichoke Topping. Harris Teeter, H.T. Traders, Artichoke Topping provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.