Which food has less impact on blood sugar?
Chef's Prime Pork Steak
Italian Seitan In Crumbles
Comparing Key Nutrients
| Nutrient | Chef's Prime... | Italian Seit... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 17.0g |
| Fat | 18.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef's Prime Pork Steak
Italian Seitan In Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef's Prime Pork Steak
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR.
Italian Seitan In Crumbles
Serving size 57.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef's Prime Pork Steak
Minerals
Italian Seitan In Crum...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chef's Prime Pork Steak
Italian Seitan In Crumbles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef's Prime Pork Steak Tags
Italian Seitan In Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef's Prime Pork Steak has a BSI of 1.9 while Italian Seitan In Crumbles, Italian has a BSI of 11.2. Chef's Prime Pork Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef's Prime Pork Steak appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef's Prime Pork Steak contains 0.9g of carbohydrates per 100g, while Italian Seitan In Crumbles, Italian contains 12.3g per 100g. Chef's Prime Pork Steak has 11.4g fewer carbs, which may result in less blood sugar impact.
Chef's Prime Pork Steak provides 0.0g of fiber per 100g, compared to 1.8g in Italian Seitan In Crumbles, Italian. Italian Seitan In Crumbles, Italian provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.