Which food has less impact on blood sugar?

Homestyle Chili No Beans has less impact on blood sugar than Chef's Special Beef Ravioli In Tomato Sauce

Chef's Special Beef Ravioli In Tomato Sauce

Homestyle Chili No Beans

BSI: 67 - High Impact
BSI: 22 - Moderate Impact

Chef's Special Beef Ravioli In Tomato Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Homestyle Chili No Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Comparing Key Nutrients

Nutrient Chef's Speci... Homestyle Ch...
Carbs 36.0g 13.0g
Sugars 5.0g 3.0g
Fiber 2.0g 1.9g
Protein 6.0g 17.0g
Fat 6.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef's Special Be...

Homestyle Chili N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef's Special Beef Ravioli In Tomato Sauce

Serving size 255.0 Gg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 749.7mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, CARROTS, DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARAMEL COLOR, POTASSIUM CHLORIDE, OLEORESIN PAPRIKA, CITRIC ACID, AMMONIUM CHLORIDE, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES] , CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID.

Homestyle Chili No Beans

Serving size 236.0 Gg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.1mg 22%
Sodium 840.2mg 37%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, GREEN CHILI PEPPERS, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, TOMATO PASTE, CHILI PEPPER, CORN FLOUR, CORN STARCH, SUGAR, SALT, GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef's Special Beef Ra...

Minerals

Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Chili No Beans

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef's Special Beef Ravioli...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Homestyle Chili No Beans

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421106

Report Data Issues for Chef's Special Beef Ravioli In Tomato Sauce

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148647

Report Data Issues for Homestyle Chili No Beans