Which food has less impact on blood sugar?
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan
Hodo Soy BeanerySesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
Veggieland, LlcComparing Key Nutrients
| Nutrient | Chermoula Mo... | Sesame Ginge... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 10.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Chermoula Moroccan Tofu Cubes, Chermoula Moroccan vs Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), SOYBEAN OIL*, MOROCCAN BLEND* (CUMIN*, SMOKED PAPRIKA*, GARLIC POWDER*, PARSLEY*, CAYENNE*, CORIANDER SEED*, BLACK PEPPER*), SUGAR*, SALT.
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SESAME OIL, DEHYDRATED SOY SAUCE [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SALT, DEHYDRATED VEGETABLES (GARLIC, ONION, GREEN ONION), MALTODEXTRIN, SPICES, CORN STARCH, NATURAL FLAVORS, SESAME SEED, GINGER EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chermoula Moroccan Tof...
Minerals
Sesame Ginger Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan Tags
Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chermoula Moroccan Tofu Cubes, Chermoula Moroccan
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Report Data Issues for Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chermoula Moroccan Tofu Cubes, Chermoula Moroccan has a BSI of 1.8 while Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger has a BSI of 3.8. Chermoula Moroccan Tofu Cubes, Chermoula Moroccan has the lower blood sugar impact, making it potentially better for blood glucose management.
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan contains 3.5g of carbohydrates per 100g, while Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger contains 7.0g per 100g. Chermoula Moroccan Tofu Cubes, Chermoula Moroccan has 3.5g fewer carbs, which may result in less blood sugar impact.
Chermoula Moroccan Tofu Cubes, Chermoula Moroccan provides 2.4g of fiber per 100g, compared to 3.5g in Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger. Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.