Which food has less impact on blood sugar?

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade has less impact on blood sugar than Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 1.6g Not digested -3.2
Net Carbs 15.5g Digestible carbs 31.0
Protein 13.0g Moderates impact -0.8
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 23.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit

g
Cooked & Prepared Grocery Delivery E Services Usa Inc. Branded

Full Food Name

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

g
Cooked & Prepared Fdmr, Inc Branded

Full Food Name

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi

Comparing Key Nutrients

Nutrient Cherry Ancho... Korean Bbq S...
Carbs 55.0g 15.0g
Sugars 14.0g 10.0g
Fiber 5.2g 0.0g
Protein 42.0g 23.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Ancho Chic...

Korean Bbq Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit

Serving size 322.0 GRMg

Calories 431

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.9mg 39%
Sodium 1091.6mg 47%
Total Carbohydrates 55.0g 20%
Dietary Fiber 5.2g 18%
Total Sugars 14.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 58.0mg 4%
Iron 2.0mg 11%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GREEN BEANS, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), CHERRY JAM (CHERRIES, SUGAR, PECTIN), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM), FRY SPICE BLEND (PAPRIKA, GARLIC POWDER, ONION POWDER), ANCHO CHILI POWDER (DRIED ANCHO CHILIES)

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade

Serving size 142.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.0mg 38%
Sodium 739.8mg 32%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 326.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, MARINADE (WATER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, RICE, SALT], BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, DRIED GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, ROSEMARY EXTRACT), RICE STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Ancho Chicken W...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Korean Bbq Style Chick...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Ancho Chicken With I...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Korean Bbq Style Chicken Bu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grocery Delivery E Services Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510911

Report Data Issues for Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149654

Report Data Issues for Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade