Which food has less impact on blood sugar?

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" has less impact on blood sugar than Cherry Apple Crunch Bar 120 Ct Case

Cherry Apple Crunch Bar 120 Ct Case

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"

Cherry Apple Crunch Bar 120 Ct Case
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.2g Raises blood sugar 134.4
Fiber 3.1g Not digested -6.2
Net Carbs 64.1g Digestible carbs 128.2
Protein 6.3g Moderates impact -1.6
Fat 9.4g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.7g Raises blood sugar 103.3
Fiber 3.3g Not digested -6.6
Net Carbs 48.4g Digestible carbs 96.7
Protein 4.4g Moderates impact -0.9
Fat 13.2g Slows digestion -1.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Apple Crunch Bar 120 Ct Case

g
Desserts/Dessert Sauces/Toppings The Father's Table Branded

Full Food Name

Cherry Apple Crunch Bar 120 Ct Case

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"

Comparing Key Nutrients

Nutrient Cherry Apple... Donut, Whole...
Carbs 43.0g 47.0g
Sugars 17.0g 25.0g
Fiber 2.0g 3.0g
Protein 4.0g 4.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Apple Crun...

Donut, Whole Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Apple Crunch Bar 120 Ct Case

Serving size 64.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 85.1mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 101.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], CHERRY PASTE, RAISIN PASTE, NATURAL FLAVORS, SALT, BAKING SODA.

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"

Serving size 91.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 260.3mg 11%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.2mg 12%
Iron 1.7mg 9%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DONUT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, COCOA POWDER PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMINB12, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Apple Crunch Ba...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Donut, Whole Grain, Ch...

Minerals

Calcium 17% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Apple Crunch Bar 120...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Donut, Whole Grain, Chocola...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Apple Crunch Bar 120 Ct Case Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697056

Report Data Issues for Cherry Apple Crunch Bar 120 Ct Case

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697125

Report Data Issues for Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"