Which food has less impact on blood sugar?

Cherry Cheese Danish has less impact on blood sugar than Colossal Brownie

Cherry Cheese Danish

Colossal Brownie

BSI: 37 - High Impact
BSI: 100 - High Impact

Cherry Cheese Danish

g
Cakes, Cupcakes, Snack Cakes Rdk Corp. Branded

Colossal Brownie

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Cherry Chees... Colossal Bro...
Carbs 20.0g 70.0g
Sugars 13.0g 48.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Cheese Danish

Colossal Brownie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Cheese Danish

Serving size 50.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), EGGS, CORN SYRUP, CHERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, MODIFIED FOOD STARCH, SALT, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS, NATURAL FLAVORS), MALTODEXTRIN, SOY PROTEIN, YEAST, DEXTROSE, POTASSIUM SORBATE, TOCOPHEROLS PRESERVATIVE, AGAR-AGAR, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, BENZOIC ACID, LACTIC ACID, PALM OIL, POLYSORBATE 60, CITRIC ACID, SOY FLOUR, CANOLA OIL, RED 40, YELLOW 6 LAKE, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, YELLOW 6, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE, CALCIUM PROPIONATE, MALTED BARLEY, CORN STARCH, CINNAMON, EGG YOLKS, SOY LECITHIN, ENZYMES, BAKING SODA, COLOR ADDED.

Colossal Brownie

Serving size 81.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 48.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE-SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SOY LECITHIN (CONTAINS SULFITE) WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORNSTARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE) CHOCOLATE ICING ALSO CONTAINS-COCOA PROCESSED WITH ALKALI COLORED ICING ALSO CONTAINS-SHORTENING [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED AND COTTONSEED OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED CORN STARCH, GUAR GUM, GUM ARABIC, LOCUST BEAN GUM, CARAMEL COLOR, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE IF CHOCOLATE FUDGE ICED ALSO CONTAINS- VEGETABLE OIL (PALM, CANOLA), SWEETENED CONDENSED MILK (MILK, SUGAR), MONO AND DIGLYCERIDES, POLYSORBATE 60 QUINS- SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Cheese Danish

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Colossal Brownie

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Cheese Danish

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Colossal Brownie

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rdk Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062850

Report Data Issues for Cherry Cheese Danish

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053624

Report Data Issues for Colossal Brownie