Which food has less impact on blood sugar?

Cherry Crisp Dairy Free Frozen Dessert has less impact on blood sugar than Caramel Frozen Dairy Dessert

Cherry Crisp Dairy Free Frozen Dessert

Caramel Frozen Dairy Dessert

BSI: 55 - High Impact
BSI: 78 - High Impact

Cherry Crisp Dairy Free Frozen Dessert

g
Other Frozen Desserts Sje Natural Foods Branded

Caramel Frozen Dairy Dessert

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Cherry Crisp... Caramel Froz...
Carbs 29.0g 36.0g
Sugars 25.0g 24.0g
Fiber 1.1g 1.0g
Protein 2.0g 3.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Crisp Dair...

Caramel Frozen Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Crisp Dairy Free Frozen Dessert

Serving size 105.0 Gg

Calories 221

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.8mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 25.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.7mg 1%
Iron 0.4mg 2%
Potassium 66.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (FILTERED WATER, ALMONDS), SUGAR, DEXTROSE, GRAPESEED OIL, COCOA BUTTER, VANILLA EXTRACT, TAPIOCA FLOUR, LEMON JUICE, SEA SALT. CRISP: (COCONUT OIL, VEGAN FLOUR (GARBANZO BEAN, TAPIOCA, WHOLE GRAIN SORGHUM, FAVA BEAN), OATS, LIGHT BROWN SUGAR, SEA SALT, CINNAMON). CHERRIES: (CHERRIES, SUGAR, DEXTROSE, LEMON JUICE, TAPIOCA FLOUR).

Caramel Frozen Dairy Dessert

Serving size 87.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 109.6mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.6mg 3%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, COCONUT OIL, BLEACHED WHEAT FLOUR, WHEY, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, MOLASSES, SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, CANOLA OIL, WATER, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, PECTIN, BAKING SODA, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Crisp Dairy Fre...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Caramel Frozen Dairy D...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Crisp Dairy Free Fro...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Caramel Frozen Dairy Dessert

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Crisp Dairy Free Frozen Dessert Tags

Caramel Frozen Dairy Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sje Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177357

Report Data Issues for Cherry Crisp Dairy Free Frozen Dessert

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597464

Report Data Issues for Caramel Frozen Dairy Dessert