Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Cherry Dark Chocolate Chewy Granola Bars

Cherry Dark Chocolate Chewy Granola Bars

Dark Chocolate Nuts & Sea Salt Snack Bars

BSI: 41 - High Impact
BSI: 26 - Moderate Impact

Cherry Dark Chocolate Chewy Granola Bars

g
Snack, Energy & Granola Bars Kashi International Corporation Branded

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Comparing Key Nutrients

Nutrient Cherry Dark ... Dark Chocola...
Carbs 24.0g 16.0g
Sugars 8.0g 8.0g
Fiber 3.0g 2.0g
Protein 4.0g 6.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Dark Choco...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Dark Chocolate Chewy Granola Bars

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, CHERRIES, SEMISWEET CHOCOLATE (CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), INVERT CANE SYRUP, DRIED CANE SYRUP, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, VEGETABLE GLYCERIN, SEA SALT, CORNSTARCH, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, NATURAL FLAVOR, ORGANIC SKIM MILK, PEANUT FLOUR, XANTHAN GUM, ALMONDS.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Dark Chocolate ...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Dark Chocolate Chewy...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Dark Chocolate Chewy Granola Bars Tags

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi International Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1628772

Report Data Issues for Cherry Dark Chocolate Chewy Granola Bars

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars