Which food has less impact on blood sugar?
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate
Life Balance Inc.Red Grapefruit In 100% Juice, Red Grapefruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Cherry & Dar... | Red Grapefru... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate vs Red Grapefruit In 100% Juice, Red Grapefruit comparison: Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate has a high blood sugar impact (BSI 40.4) while Red Grapefruit In 100% Juice, Red Grapefruit has moderate impact (BSI 28.0). Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate contains 6.0g more carbs per serving, Red Grapefruit In 100% Juice, Red Grapefruit provides 1.0g more fiber. Consider Red Grapefruit In 100% Juice, Red Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate
Red Grapefruit In 100% Juice, Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, BROWN FLAX SEEDS*, CHERRIES* (CHERRIES*, SUGAR*, SUNFLOWER OIL*), PUMPKIN SEEDS*, RED QUINOA*, SULTANA RAISINS* (RAISINS*, SUNFLOWER OIL*), EXTRA VIRGIN OLIVE OIL* BAKING SODA, COCOA POWDER*, HIMALAYAN PINK SALT, HONEY*, NATURAL FLAVOR*.
Red Grapefruit In 100% Juice, Red Grapefruit
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), RED GRAPEFRUIT JUICE (WATER, RED GRAPEFRUIT JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry & Dark Chocolat...
Minerals
Red Grapefruit In 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate Tags
Red Grapefruit In 100% Juice, Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate has a BSI of 40.4 while Red Grapefruit In 100% Juice, Red Grapefruit has a BSI of 28.0. Red Grapefruit In 100% Juice, Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapefruit In 100% Juice, Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate contains 70.0g of carbohydrates per 100g, while Red Grapefruit In 100% Juice, Red Grapefruit contains 12.1g per 100g. Red Grapefruit In 100% Juice, Red Grapefruit has 57.9g fewer carbs, which may result in less blood sugar impact.
Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate provides 0.0g of fiber per 100g, compared to 0.8g in Red Grapefruit In 100% Juice, Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.