Which food has less impact on blood sugar?
Cherry Delight
Dianne's Fine Desserts, Inc.Apple Cider Jam, Apple Cider
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Cherry Delight | Apple Cider ... |
|---|---|---|
| Carbs | 45.0g | 9.0g |
| Sugars | 35.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Delight vs Apple Cider Jam, Apple Cider: Significant difference in blood sugar impact. Cherry Delight has extremely high impact (BSI 83.2) compared to Apple Cider Jam, Apple Cider's moderate impact (BSI 18.0). Cherry Delight contains 36.0g more carbs per serving, Cherry Delight provides 3.0g more fiber. Apple Cider Jam, Apple Cider is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Delight
Apple Cider Jam, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Delight
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, SUGAR, WATER, BROWN SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), COCONUT FLAKES (DESICCATED COCONUT PROCESSED WITH SUGAR, WATER, PROPYLENE GLYCOL AND SALT, SODIUM METABISULFITE ADDED AS PRESERVATIVE), ALMONDS, CORN STARCH, RED FOOD COLORING (WATER, FD&C RED #40, CITRIC ACID, SODIUM BENZOATE), CINNAMON, SALT, NATURAL FLAVOR.
Apple Cider Jam, Apple Cider
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), PURE CANE SUGAR, APPLE JUICE, LEMON JUICE, FRUIT PECTIN (WATER AND PECTIN), SPICES, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Delight
Vitamins
Minerals
Apple Cider Jam, Apple...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Delight Tags
Apple Cider Jam, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Delight has a BSI of 83.2 while Apple Cider Jam, Apple Cider has a BSI of 18.0. Apple Cider Jam, Apple Cider has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider Jam, Apple Cider appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Delight contains 36.0g of carbohydrates per 100g, while Apple Cider Jam, Apple Cider contains 47.4g per 100g. Cherry Delight has 11.4g fewer carbs, which may result in less blood sugar impact.
Cherry Delight provides 2.4g of fiber per 100g, compared to 0.0g in Apple Cider Jam, Apple Cider. Cherry Delight provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.