Which food has less impact on blood sugar?
Cherry Flavored Gelatin Dessert, Cherry
The Kroger Co.Chocolate Instant Pudding And Pie Filling Mix, Chocolate
Hulman & CompanyComparing Key Nutrients
| Nutrient | Cherry Flavo... | Chocolate In... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Flavored Gelatin Dessert, Cherry vs Chocolate Instant Pudding And Pie Filling Mix, Chocolate: Significant difference in blood sugar impact. Chocolate Instant Pudding And Pie Filling Mix, Chocolate has extremely high impact (BSI 100.0) compared to Cherry Flavored Gelatin Dessert, Cherry's minimal impact (BSI 1.9). Chocolate Instant Pudding And Pie Filling Mix, Chocolate contains 85.4g more carbs per serving. Cherry Flavored Gelatin Dessert, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Flavored Gelatin Dessert, Cherry
Chocolate Instant Pudding And Pie Filling Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavored Gelatin Dessert, Cherry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), RED 40, NATURAL AND ARTIFICIAL FLAVORING, SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate
Serving size 22.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSED WITH ALKALI), CALCIUM SULFATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE, SODIUM ALGINATE, PALM KERNEL OIL, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, CELLULOSE GEL AND CELLULOSE GUM, SALT, SILICON DIOXIDE, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Flavored Gelati...
No significant vitamin or mineral data available
Chocolate Instant Pudd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavored Gelatin Dessert, Cherry Tags
No tags available for this food
Chocolate Instant Pudding And Pie Filling Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Flavored Gelatin Dessert, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavored Gelatin Dessert, Cherry has a BSI of 1.9 while Chocolate Instant Pudding And Pie Filling Mix, Chocolate has a BSI of 100.0. Cherry Flavored Gelatin Dessert, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Flavored Gelatin Dessert, Cherry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavored Gelatin Dessert, Cherry contains 33.3g of carbohydrates per 100g, while Chocolate Instant Pudding And Pie Filling Mix, Chocolate contains 86.4g per 100g. Cherry Flavored Gelatin Dessert, Cherry has 53.0g fewer carbs, which may result in less blood sugar impact.
Cherry Flavored Gelatin Dessert, Cherry provides 0g of fiber per 100g, compared to 4.5g in Chocolate Instant Pudding And Pie Filling Mix, Chocolate. Chocolate Instant Pudding And Pie Filling Mix, Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.