Which food has less impact on blood sugar?
Cherry Fruit Bites
Dierberg's Markets, Inc.Corn Muffin Tops Toastettes, Corn Muffin
Saker Shoprites, Inc.Comparing Key Nutrients
| Nutrient | Cherry Fruit... | Corn Muffin ... |
|---|---|---|
| Carbs | 48.0g | 36.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Cherry Fruit Bites vs Corn Muffin Tops Toastettes, Corn Muffin: Significant difference in blood sugar impact. Cherry Fruit Bites has extremely high impact (BSI 91.3) compared to Corn Muffin Tops Toastettes, Corn Muffin's very high impact (BSI 66.3). Cherry Fruit Bites contains 12.0g more carbs per serving. Corn Muffin Tops Toastettes, Corn Muffin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Fruit Bites
Corn Muffin Tops Toastettes, Corn Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Fruit Bites
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHERRIES, MARGARINE (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS, PRESERVATIVES 9 SODIUM BENZOATE, POTASSIUM SORBATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLOWING: MODIFIED FOOD STARCH (CORN), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRINE, SALT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALOFUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW COLOR BLEND (WHEAT STARCH, ANNATO (COLOR) TURMERIC (COLOR), CALOFUM SULFATE, RED 40.
Corn Muffin Tops Toastettes, Corn Muffin
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, CORN MEAL, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONOAND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Fruit Bites
Vitamins
Minerals
Corn Muffin Tops Toast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Fruit Bites Tags
Corn Muffin Tops Toastettes, Corn Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Fruit Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Fruit Bites has a BSI of 91.3 while Corn Muffin Tops Toastettes, Corn Muffin has a BSI of 66.3. Corn Muffin Tops Toastettes, Corn Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Muffin Tops Toastettes, Corn Muffin appears to be the better choice for diabetics with a lower BSI score of 66.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Fruit Bites contains 38.4g of carbohydrates per 100g, while Corn Muffin Tops Toastettes, Corn Muffin contains 65.5g per 100g. Cherry Fruit Bites has 27.1g fewer carbs, which may result in less blood sugar impact.
Cherry Fruit Bites provides 0.8g of fiber per 100g, compared to 1.8g in Corn Muffin Tops Toastettes, Corn Muffin. Corn Muffin Tops Toastettes, Corn Muffin provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.