Which food has less impact on blood sugar?
Cherry Granola
Paleo Scavenger LlcOatmeal, Brown Sugar Pecan
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Cherry Granola | Oatmeal, Bro... |
|---|---|---|
| Carbs | 9.0g | 54.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 3.0g | 7.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Cherry Granola vs Oatmeal, Brown Sugar Pecan: Significant difference in blood sugar impact. Oatmeal, Brown Sugar Pecan has extremely high impact (BSI 90.8) compared to Cherry Granola's low impact (BSI 12.6). Oatmeal, Brown Sugar Pecan contains 45.0g more carbs per serving, Oatmeal, Brown Sugar Pecan provides 5.0g more fiber. Cherry Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Granola
Oatmeal, Brown Sugar Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS + HONEY + ORGANIC COCONUT OIL + WALNUTS + ALMOND FLOUR + ORGANIC COCONUT + CHERRIES (APPLE JUICE CONCENTRATE + SUNFLOWER OIL) + VANILLA
Oatmeal, Brown Sugar Pecan
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, DRIED CHERRIES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, REFINED SUNFLOWER OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Granola
Minerals
Oatmeal, Brown Sugar P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Granola Tags
Oatmeal, Brown Sugar Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Granola has a BSI of 12.6 while Oatmeal, Brown Sugar Pecan has a BSI of 90.8. Cherry Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Granola appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Granola contains 32.1g of carbohydrates per 100g, while Oatmeal, Brown Sugar Pecan contains 69.2g per 100g. Cherry Granola has 37.1g fewer carbs, which may result in less blood sugar impact.
Cherry Granola provides 7.1g of fiber per 100g, compared to 9.0g in Oatmeal, Brown Sugar Pecan. Oatmeal, Brown Sugar Pecan provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.