Which food has less impact on blood sugar?
Cherrywood Smoked Uncured Ham
Dietz & Watson Inc.Bear Naked Cereal Cinnamon 13 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cherrywood S... | Bear Naked C... |
|---|---|---|
| Carbs | 3.0g | 48.5g |
| Sugars | 3.0g | 11.1g |
| Fiber | 0.0g | 4.4g |
| Protein | 10.0g | 5.0g |
| Fat | 0.5g | 3.2g |
Estimated Blood Sugar Response
Cherrywood Smoked Uncured Ham vs Bear Naked Cereal Cinnamon 13 Oz: Significant difference in blood sugar impact. Bear Naked Cereal Cinnamon 13 Oz has extremely high impact (BSI 86.1) compared to Cherrywood Smoked Uncured Ham's low impact (BSI 5.8). Bear Naked Cereal Cinnamon 13 Oz contains 45.5g more carbs per serving, Bear Naked Cereal Cinnamon 13 Oz provides 4.4g more fiber. Cherrywood Smoked Uncured Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherrywood Smoked Uncured Ham
Bear Naked Cereal Cinnamon 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherrywood Smoked Uncured Ham
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, DRY VINEGAR, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, SPICE EXTRACTIVES
Bear Naked Cereal Cinnamon 13 Oz
Serving size 60.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, CINNAMON, WHOLE OAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, MOLASSES, NATURAL FLAVOR, BAKING SODA, SALT, ROSEMARY EXTRACT FOR FRESHNESS), WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CANE SUGAR, ALMONDS, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherrywood Smoked Uncu...
Minerals
Bear Naked Cereal Cinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherrywood Smoked Uncured Ham Tags
Bear Naked Cereal Cinnamon 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherrywood Smoked Uncured Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherrywood Smoked Uncured Ham has a BSI of 5.8 while Bear Naked Cereal Cinnamon 13 Oz has a BSI of 86.1. Cherrywood Smoked Uncured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherrywood Smoked Uncured Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherrywood Smoked Uncured Ham contains 5.4g of carbohydrates per 100g, while Bear Naked Cereal Cinnamon 13 Oz contains 80.9g per 100g. Cherrywood Smoked Uncured Ham has 75.5g fewer carbs, which may result in less blood sugar impact.
Cherrywood Smoked Uncured Ham provides 0.0g of fiber per 100g, compared to 7.3g in Bear Naked Cereal Cinnamon 13 Oz. Bear Naked Cereal Cinnamon 13 Oz provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.